{"id":12,"date":"2020-05-15T17:22:16","date_gmt":"2020-05-15T17:22:16","guid":{"rendered":"http:\/\/sadibaturoglu.com\/?p=12"},"modified":"2020-05-15T17:22:16","modified_gmt":"2020-05-15T17:22:16","slug":"farkli-bel-agrisi-tiplerini-taniyalim","status":"publish","type":"post","link":"http:\/\/sadibaturoglu.com\/?p=12","title":{"rendered":"FARKLI BEL A\u011eRISI T\u0130PLER\u0130N\u0130 TANIYALIM"},"content":{"rendered":"\n

Hepimizin ba\u015f\u0131na defalarca geldi\u011finden bel a\u011fr\u0131s\u0131n\u0131n her seferinde s\u0131rt\u0131m\u0131z\u0131n farkl\u0131 bir yerinde ve farkl\u0131 \u015fiddette olabilece\u011fini biliriz.Bu s\u00fcre\u00e7 baca\u011f\u0131n\u0131zda a\u011fr\u0131 olup olmaks\u0131z\u0131n belinizdeki bir a\u011fr\u0131dan, kas gerginli\u011fine veya da kaburgalar\u0131n\u0131z\u0131n arka k\u0131s\u0131m\u0131ndan kal\u00e7an\u0131z\u0131n arka k\u0131s\u0131m\u0131na kadar yay\u0131lan bir sertle\u015fme \u015feklinde farkedilebilir.Bel a\u011fr\u0131s\u0131 kendili\u011finden iyile\u015febilece\u011fi gibi evdeki basit a\u011fr\u0131 kesici ila\u00e7lar\u0131n kullan\u0131lmas\u0131na kar\u015f\u0131n g\u00fcnlerce de devam edebilir.Bunun nedeni bir \u00e7ok bel a\u011fr\u0131s\u0131 yapabilecek hastal\u0131k olmas\u0131 ve her birinin de farkl\u0131 tedaviler ile d\u00fczeltilebilece\u011fidir.<\/p>\n\n\n\n

\n

Bel a\u011fr\u0131s\u0131 : Her insan i\u00e7in kendine \u00f6zg\u00fc ve karma\u015f\u0131k bir s\u00fcre\u00e7<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n

Burada sizin kendiniz i\u00e7in uygun bir tedavi yakla\u015f\u0131m\u0131n\u0131 ke\u015ffetme ve bu tedaviden faydalanma s\u00fcrecinizde faydal\u0131 bulabilece\u011finiz baz\u0131 bilgileri \u00f6zetlemek istiyorum..<\/p>\n\n\n\n

A\u011fr\u0131n\u0131n \u015fiddeti ve dayan\u0131labilirli\u011fi her insan i\u00e7in \u00e7ok farkl\u0131d\u0131r. \u00d6rne\u011fin, Sa\u011f L4-L5 bel f\u0131t\u0131\u011f\u0131na sahip bir ki\u015fi, sa\u011f baca\u011f\u0131nda \u015fiddetli bir ac\u0131 ya\u015fayabilirken, ayn\u0131 b\u00fcy\u00fckl\u00fckte bir sa\u011f L4-L5 bel f\u0131t\u0131\u011f\u0131na sahip ba\u015fka ki\u015finin hi\u00e7 bir a\u011fr\u0131 \u015fikayeti yoktur. Benzer bir \u015fekilde, t\u0131pat\u0131p ayn\u0131 basit bir kas gerginli\u011fi bir ki\u015fide hafif bir \u015fiddette hissedilirken ba\u015fka ki\u015fiyi yata\u011fa d\u00fc\u015f\u00fcrt\u00fcp g\u00fc\u00e7s\u00fcz bir nitelikte b\u0131rakacak nitelikte olabilir.Bunun nedeni her bir insan\u0131n sinir sisteminin farkl\u0131 a\u011fr\u0131 alg\u0131lama kapasitesine yani farkl\u0131 say\u0131da sinir h\u00fccresinde farkl\u0131 say\u0131da ve fonksiyonda sinir al\u0131c\u0131 ve ta\u015f\u0131y\u0131c\u0131 yap\u0131lara sahip olmas\u0131d\u0131r.<\/p>\n\n\n\n

Baz\u0131 insanlarda zaman zaman kendili\u011finden ortaya \u00e7\u0131kan ve sonra kendili\u011finden azalan fakat birka\u00e7 hafta veya ay sonra tekrar alevlenebilen fakat bu sefer \u015fiddetini daha da artt\u0131ran bel a\u011fr\u0131lar\u0131 vard\u0131r.Bu insanlar\u0131n \u00e7ekti\u011fi ac\u0131y\u0131 iyi de\u011ferlendirmeleri ve tedavi olmak i\u00e7in do\u011fru bir karar vermeleri sorunlar\u0131n\u0131n b\u00fcy\u00fcmeden \u00e7\u00f6z\u00fclebilmesi i\u00e7in tek ba\u015far\u0131l\u0131 yoldur. <\/p>\n\n\n\n

Belinizde a\u011fr\u0131ya neden olan baz\u0131 k\u0131s\u0131mlar<\/strong><\/h2>\n\n\n\n

Beliniz, g\u00fcn boyunca b\u00fck\u00fcl\u00fcp do\u011fruldu\u011funuzda, aniden sars\u0131ld\u0131\u011f\u0131n\u0131zda veya otururken kambur durman\u0131zda, \u00e7e\u015fitli zorlay\u0131c\u0131 g\u00fc\u00e7lere maruz kal\u0131r. B\u00f6ylelikle omurgan\u0131z ve omurili\u011finizin birbirine ba\u011flant\u0131l\u0131 veya eklemle\u015fen yap\u0131lar\u0131ndan herhangi biri zorlan\u0131p yaralanabilir ve bu da bel a\u011fr\u0131n\u0131z\u0131n nedeni olabilir. Bel a\u011fr\u0131s\u0131n\u0131 olu\u015fturan anatomik k\u0131s\u0131mlar \u015funlard\u0131r:<\/p>\n\n\n\n

  • B\u00fcy\u00fck ve kal\u0131n bel kaslar\u0131. Omurgay\u0131 destekler ve \u00e7evrelerler.<\/li>
  • Omurilik sinirleri. Omurilikten \u00e7\u0131kar ve parmak u\u00e7lar\u0131na kadar yay\u0131l\u0131rlar.<\/li>
  • Faset eklemleri. Omurga kemiklerini belin arka k\u0131s\u0131m\u0131nda birbirine ba\u011flayan yap\u0131lard\u0131r.<\/li>
  • Omurga aras\u0131 diskler (f\u0131t\u0131klar) Omurga kemikleriniz ve omurili\u011finize y\u00fcklenen ani g\u00fc\u00e7lerin emilimini sa\u011flayan jelatin k\u0131vaml\u0131 yap\u0131lard\u0131r.<\/li>
  • Kemikler, ba\u011f dokular ,kas kiri\u015fleri ve belin di\u011fer anatomik yap\u0131lar\u0131 da daha az s\u0131kl\u0131kta da olsa bel a\u011fr\u0131s\u0131 olu\u015fumuna neden olabilir.<\/li><\/ul>\n\n\n\n
    <\/div><\/div>\n\n\n\n

    A\u011fr\u0131n\u0131z\u0131n nedenini anlaman\u0131z sizin i\u00e7in zor olabilir:<\/strong><\/h2>\n\n\n\n

    Beyninizin bir omurilik sinirinden kaynaklanan a\u011fr\u0131n\u0131z\u0131, kom\u015fu bir v\u00fccut b\u00f6l\u00fcm\u00fcnden kaynaklanan bir a\u011fr\u0131 nedeninden ay\u0131rt etmesi zor olabilir.Bunun nedeni v\u00fccudunuzun bir duysal b\u00f6lgesinin omurili\u011finizin birka\u00e7 farkl\u0131 b\u00f6l\u00fcm\u00fcnden hissi duyular\u0131 beyninize iletmesidir. \u00d6rne\u011fin bir bel f\u0131t\u0131\u011f\u0131 a\u011fr\u0131s\u0131 benzer \u015fekilde kire\u00e7lenmi\u015f bir faset ekleminizden gelen a\u011fr\u0131 gibi hissedilebilir..Baz\u0131 hastalarda ise omurili\u011fin ayn\u0131 bir sinir k\u00f6k\u00fc hem bel f\u0131t\u0131\u011f\u0131, hem de beraberinde kire\u00e7lenme diye ifade edilen kemik \u00e7\u0131k\u0131nt\u0131lar\u0131n\u0131n varl\u0131\u011f\u0131 ile e\u015fzamanl\u0131 olarak bask\u0131 alt\u0131nda kalabilir.Bu son durum \u00f6zellikle ya\u015fl\u0131 insanlarda ve uzun y\u0131llar fiziksel zorlu \u015fartlarda \u00e7al\u0131\u015fan veya a\u011f\u0131r spor antremanlar\u0131 yapan gen\u00e7lerde olu\u015fur..<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Doktorunuz bel a\u011fr\u0131n\u0131z\u0131n nedenini do\u011fru \u015fekilde te\u015fhis etmek i\u00e7in ayr\u0131nt\u0131l\u0131 olarak \u015fikayetinizi ba\u015flang\u0131c\u0131ndan itibaren dinlemeli bulgular\u0131n\u0131z\u0131 ortaya \u00e7\u0131k\u0131\u015f ve ilerleyi\u015fi ile sizle tart\u0131\u015fmal\u0131 ,sonucunda ayr\u0131nt\u0131l\u0131 bir muayenenizi yapmal\u0131d\u0131r.A\u011fr\u0131n\u0131z\u0131n alt\u0131nda yatan nedenleri bulmaya ve do\u011frulamaya \u00e7al\u0131\u015f\u0131rken sizden r\u00f6ntgen grafileri, tomografi, MRI gibi g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleri istemesi gerekebilir.<\/p>\n\n\n\n

    A\u011fr\u0131n\u0131z\u0131 do\u011fru tan\u0131mlamak \u00f6nemlidir.<\/strong><\/h2>\n\n\n\n

    Bel a\u011fr\u0131n\u0131z\u0131 nedenlerine g\u00f6re s\u0131n\u0131fland\u0131r\u0131rsak 3 ana guruba ayr\u0131l\u0131rlar.<\/strong><\/p>\n\n\n\n

    .Omurilik ile ilgili hastal\u0131klar<\/p>\n\n\n\n

    .Sinir k\u00f6k\u00fc ve sinirler ile ilgili hastal\u0131klar<\/p>\n\n\n\n

    .Sinir-omurilik sistemi ile ilgisi olmayan basit-genel nitelikli bel a\u011fr\u0131lar\u0131<\/p>\n\n\n\n

    Bel a\u011fr\u0131n\u0131z yay\u0131ld\u0131\u011f\u0131 b\u00f6lge ,a\u011fr\u0131y\u0131 artt\u0131ran nedenler ve e\u015flik eden bulgular\u0131n\u0131z g\u00f6z \u00f6n\u00fcne al\u0131n\u0131rsa 3 b\u00fcy\u00fck gurupta tan\u0131mlanabilir.<\/strong><\/p>\n\n\n\n

    \n

    1-Eksensel a\u011fr\u0131lar: Mekanik a\u011fr\u0131 olarak da adland\u0131r\u0131lan eksensel a\u011fr\u0131 bir nokta veya b\u00f6lgeyle s\u0131n\u0131rl\u0131d\u0131r.Hastalar keskin veya donuk, gelip- giden, sabit veya zonkluyor gibi bir \u00e7ok farkl\u0131 \u015fikayet tarif edebilir. Bel kaslar\u0131 ve faset eklemlerinin zorlanma- y\u00fcklenmeleri, sa\u011flam bel f\u0131t\u0131\u011f\u0131ndaki d\u0131\u015f halka y\u0131rt\u0131lmalar\u0131 eksenel bel a\u011fr\u0131s\u0131n\u0131n yayg\u0131n nedenlerinden biridir.<\/strong><\/p>\n\n\n\n

    2-Yay\u0131lan a\u011fr\u0131lar:S\u0131kl\u0131kla donuk ve bat\u0131c\u0131 olarak tan\u0131mlanan bu a\u011fr\u0131 , yer ve yo\u011funluk de\u011fi\u015ftirme e\u011filimindedir. \u00d6rnek olarak, bel a\u011fr\u0131s\u0131 yapan bir dejeneratif disk hastal\u0131\u011f\u0131 kal\u00e7alara ve arka uyluklara oradan bacaklara do\u011fru yay\u0131lan a\u011fr\u0131lara neden olabilir. B\u00f6brek ta\u015f\u0131 a\u011fr\u0131s\u0131n\u0131n kas\u0131k ve uylukta hissedilmesi de bu cins a\u011fr\u0131lara \u00f6rnektir.<\/strong><\/p>\n\n\n\n

    3-Sinir k\u00f6k\u00fc a\u011fr\u0131lar\u0131: Yayg\u0131n olarak elektrik \u00e7arpmas\u0131 veya yak\u0131c\u0131 -delici olarak tan\u0131mlanan sinir k\u00f6k\u00fc a\u011fr\u0131lar\u0131 , sinirlerin omurilik kanal\u0131ndan \u00e7\u0131k\u0131p takip etti\u011fi ve v\u00fccutta ula\u015ft\u0131\u011f\u0131 yolu izler. Bu a\u011fr\u0131 , omurilik sinir k\u00f6k\u00fcn\u00fcn s\u0131k\u0131\u015fma ve \/ veya iltihaplanma nedeni ile olabilir.Sinir k\u00f6k\u00fc a\u011fr\u0131s\u0131 bele (lomber omurga) veya baca\u011fa do\u011fru yay\u0131labilir. Sinir k\u00f6k\u00fc a\u011fr\u0131s\u0131 i\u00e7in siyatik veya radik\u00fclopati tan\u0131m\u0131 da kullan\u0131labilir. (zay\u0131fl\u0131k ve \/ veya uyu\u015fma e\u015flik etti\u011finde). Sinir k\u00f6k\u00fc a\u011fr\u0131s\u0131n\u0131n nedeni bel f\u0131t\u0131\u011f\u0131, omurilik daralmas\u0131 veya omurga kemiklerinde kayma olabilir. <\/strong> <\/p>\n\n\n\n

    B\u00fct\u00fcn insanlar\u0131n 75-85%’si hayatlar\u0131n\u0131n bir d\u00f6neminde bel a\u011fr\u0131s\u0131 ile tan\u0131\u015fm\u0131\u015flard\u0131r. Epidemiyolojik \u00e7al\u0131\u015fmalar maruz kal\u0131nan a\u011fr\u0131 tipleri aras\u0131nda say\u0131sal bir fark bulmamakla birlikte ,bel a\u011fr\u0131s\u0131na e\u015flik eden bacak a\u011fr\u0131lar\u0131 vakalar\u0131n yar\u0131s\u0131nda mevcuttur.Siyatik a\u011fr\u0131s\u0131 ise \u00e7ok daha az bir y\u00fczde ile 3-5% insan topluluklar\u0131nda rastlanmaktad\u0131r.<\/p>\n\n\n\n

    Bel a\u011fr\u0131s\u0131n\u0131n y\u0131ll\u0131k rastlanma s\u0131kl\u0131\u011f\u0131 Amerika Birle\u015fik Devletlerinde 15-20% aras\u0131nda iken bu oran Avrupa \u00fclkelerinde 25-45 %oranlar\u0131na \u00e7\u0131kmaktad\u0131r.Bel a\u011fr\u0131n\u0131z\u0131n do\u011fal seyri genellikle 2-4 hafta i\u00e7inde kendili\u011finden ge\u00e7me e\u011filiminde olup ortalama 12 hafta (3 ay) i\u00e7inde 90% oran\u0131nda tamamen ge\u00e7me e\u011filimindedir. 3% oran\u0131nda a\u011fr\u0131 ciddi i\u015fg\u00fcc\u00fc kay\u0131plara ula\u015ft\u0131racak boyutlarda iyile\u015fmeden kalabilir. Dr.Hestbaek ve arkada\u015flar\u0131 taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmada tan\u0131s\u0131 konulmayan hastalarda ilk bel a\u011fr\u0131s\u0131 ata\u011f\u0131ndan sonraki 12 ay i\u00e7inde 62% oran\u0131nda bel a\u011fr\u0131lar\u0131 tekrar etmekte ve bunlar\u0131n 33%’si takiben ciddi i\u015f g\u00fcc\u00fc ve sosyal hayat kayb\u0131na mazur kalmaktad\u0131rlar.Yani yeti\u015fkinlerdeki bel a\u011fr\u0131lar\u0131 dalgal\u0131, aral\u0131kl\u0131 ve tekrarl\u0131y\u0131c\u0131 karekter kazan\u0131p kronik yani s\u00fcregen a\u011fr\u0131lar haline d\u00f6n\u00fc\u015febilirler.<\/p>\n<\/div><\/div>\n\n\n\n

    Bazen a\u011fr\u0131n\u0131z\u0131 a\u00e7\u0131klayacak anatomik bir sebep doktorunuz taraf\u0131ndan bulunmasa bile a\u011fr\u0131n\u0131z\u0131n varl\u0131\u011f\u0131 , sizin i\u00e7in devam etmekte olan bir ger\u00e7ektir.Bir\u00e7ok defa doktorlara gitmeniz ve defalarca de\u011fi\u015fik g\u00f6r\u00fcnt\u00fcleme filmleri yap\u0131lmas\u0131na kar\u015f\u0131n maalesef k\u00fc\u00e7\u00fck bir ihtimalle bel a\u011fr\u0131n\u0131z\u0131n anatomik nedeni bulunmam\u0131\u015f olabilir. \u00d6zellikle \u00e7al\u0131\u015fma hayat\u0131nda beyaz ve mavi yakal\u0131 profesyoneller olarak nitelenen gen\u00e7 n\u00fcfus kesiminde rastlan\u0131lan uzun saatler boyunca bilgisayar kullanma, bask\u0131-kal\u0131p- makine tezgahlar\u0131ndaki ard\u0131\u015f\u0131k i\u015fler yapma gibi tekrarl\u0131y\u0131c\u0131 hareketlere maruz kalma ve ergonomik olmayan \u015fartlarda uygunsuz s\u00fcrelerde \u00e7al\u0131\u015fma a\u011fr\u0131lar\u0131n\u0131z\u0131n kayna\u011f\u0131 olabilir.Bu durumda, a\u011fr\u0131n\u0131z\u0131n kayna\u011f\u0131 anatomik olarak bulunmasa bile a\u011fr\u0131n\u0131z\u0131n muhakkak tedavi ve kontrol alt\u0131na al\u0131nmas\u0131 gerekir . Mesleki \u015fartlar\u0131n\u0131z\u0131-g\u00fcnl\u00fck hayat \u015fartlar\u0131n\u0131z\u0131 d\u00fczenlemek-de\u011fi\u015ftirmek a\u011fr\u0131y\u0131 hafifletmeye veya y\u00f6netmeye yard\u0131mc\u0131 olabilecek se\u00e7enekleriniz aras\u0131ndad\u0131r.<\/p>\n\n\n\n

    Kronik A\u011fr\u0131 ve Uykusuzluk: D\u00f6ng\u00fcy\u00fc K\u0131rmak<\/strong><\/p>\n\n\n\n

    Depresyon ve uykusuzluk gibi psikolojik fakt\u00f6rler de a\u011fr\u0131n\u0131z\u0131 daha k\u00f6t\u00fcle\u015ftirebilir veya a\u011fr\u0131 tablonuzu \u00f6rtebilir. Bu durumlar tedavi program\u0131n\u0131zda kapsaml\u0131 olarak g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131 ve d\u00fczenlenmelidir.Depresyon ve uykusuzlu\u011fun a\u011fr\u0131 e\u015fi\u011fini ciddi \u015fekilde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve tedavi de ba\u015far\u0131s\u0131zl\u0131\u011fa neden oldu\u011fu unutulmamal\u0131d\u0131r.<\/p>\n\n\n\n

    Doktorunuz ancak bel a\u011fr\u0131n\u0131z i\u00e7in uygun bir tan\u0131ya ula\u015ft\u0131\u011f\u0131nda sizin i\u00e7in etkileri yararl\u0131 bir tedavi ba\u015flayacakt\u0131r.Doktorunuza bu tip inat\u00e7\u0131, tekrarl\u0131y\u0131c\u0131 ve aral\u0131kl\u0131 a\u011fr\u0131lar\u0131n\u0131zda bir an \u00f6nce m\u00fcracaat ediniz.<\/p>\n\n\n\n

    Uzun s\u00fcreli ve tekrarlay\u0131c\u0131 bel a\u011fr\u0131s\u0131 ve \/ veya herhangi bir n\u00f6rolojik bulgu varl\u0131\u011f\u0131nda, te\u015fhis i\u00e7in nitelikli bir beyin-sinir cerrahi uzman\u0131 taraf\u0131ndan muayene edilmeniz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemlidir. Sonu\u00e7 olarak, t\u0131bbi te\u015fhis-tedaviniz ile ilgili karar verme s\u00fcrecine kat\u0131lman\u0131z her zaman daha iyi bir sonu\u00e7 alman\u0131za yard\u0131mc\u0131 olacakt\u0131r.Mevcut ac\u0131n\u0131z\u0131n niteli\u011fini anlamak ve do\u011fru bir \u015fekilde anlatabilmek bu s\u00fcrecin en \u00f6nemli par\u00e7as\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hepimizin ba\u015f\u0131na defalarca geldi\u011finden bel a\u011fr\u0131s\u0131n\u0131n her seferinde s\u0131rt\u0131m\u0131z\u0131n farkl\u0131 bir yerinde ve farkl\u0131 \u015fiddette olabilece\u011fini biliriz.Bu s\u00fcre\u00e7 baca\u011f\u0131n\u0131zda a\u011fr\u0131 olup olmaks\u0131z\u0131n belinizdeki bir a\u011fr\u0131dan, kas gerginli\u011fine veya da kaburgalar\u0131n\u0131z\u0131n arka k\u0131s\u0131m\u0131ndan kal\u00e7an\u0131z\u0131n arka k\u0131s\u0131m\u0131na kadar yay\u0131lan bir sertle\u015fme \u015feklinde farkedilebilir.Bel a\u011fr\u0131s\u0131 kendili\u011finden iyile\u015febilece\u011fi gibi evdeki basit a\u011fr\u0131 kesici ila\u00e7lar\u0131n kullan\u0131lmas\u0131na kar\u015f\u0131n g\u00fcnlerce de devam … <\/p>\n

    Okumaya devam et “FARKLI BEL A\u011eRISI T\u0130PLER\u0130N\u0130 TANIYALIM”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":15,"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":37,"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/37"}],"wp:attachment":[{"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sadibaturoglu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}